Work with your OS to configure your Mindbody schedule and booking will be available here.
Book online
Pick your appointment
Book
Book your session
Every session is booked directly with Meach, so nothing gets double booked and your first session starts with a real conversation.
- 01
Book online or email
Tell me your goal, your schedule, and anything your body is dealing with right now.
- 02
Train your first session
We assess how you move, then train. You leave knowing exactly what we are working on and why.
- 03
Keep showing up
A plan that adjusts week to week, with your reps coached so progress does not stall.
Book your session
Sessions are booked directly with Meach. Book online or email and we will find a time that fits your week.
Before you book
- How do I book a session?
- Book online on the Book page, or email demetre21@gmail.com and I will find a time that works.
- Where does training take place?
- Training runs in person in Mississauga. Confirm the session location with me when you book.
- I have not trained in years. Is this for me?
- Yes. Your first session starts with an assessment, and the plan starts from where your body is today, not where someone else's is.
- What should I bring?
- Training shoes, water, and clothes you can move in. Bring anything a doctor or physio has told you about injuries or restrictions.
- Do you train small groups?
- Ask when you get in touch. Session formats are set case by case depending on schedules and goals.