Training

Sessions built around one person: you

Every session is coached 1-on-1 in Mississauga. Pick the focus that fits where you are now, and we will adjust from there.

In person, Mississauga

Your session, your plan. Every rep coached, every week adjusted to how your body is actually responding.

Progressive blocks

Get stronger on the basics: squat, hinge, push, pull, carry. Load goes up when your form says it can.

Circuits and intervals

Work capacity that carries into real life. Hard sessions that finish on time and leave you able to train again tomorrow.

Lower intensity

For stiff hips, cranky shoulders, and long breaks from the gym. Rebuild range first, then add load.

Questions before your first session

How do I book a session?: Book online on the Book page, or email demetre21@gmail.com and I will find a time that works.
Where does training take place?: Training runs in person in Mississauga. Confirm the session location with me when you book.
I have not trained in years. Is this for me?: Yes. Your first session starts with an assessment, and the plan starts from where your body is today, not where someone else's is.
What should I bring?: Training shoes, water, and clothes you can move in. Bring anything a doctor or physio has told you about injuries or restrictions.
Do you train small groups?: Ask when you get in touch. Session formats are set case by case depending on schedules and goals.

Sessions are booked directly with Meach. Book online or email and we will find a time that fits your week.